7:50 PM - 9:30 PM
We are back, finally they put in new lights leveled off the field / turf, A big improvement. Come check it out for yourself. .
Also join us on Facebook http://www.facebook.com/#!/pages/CoedSportsLAcom/116705058369006
Private field with large 15 ft by 7 ft goals with restrooms and parking in Sun Valley. We play two 45 minute halves for a real 90 minute game.
You need to bring one dark and one white shirt for teams. Coed, All Skill levels welcomed, whether you are a skill player or just starting out and want to get some exercise. Shin guards and cleats recommended. Since the field rental is expensive please read no show details below! RSVP on CoedSportsLA.com.
Walk-ons are welcome but no guarantee you will play although we usually can fit a few.
Walk-ons welcome; if we still have space available at game time then we take walk-ons on a first come first serve basis.
Your RSVP only saves your a spot if you are on time.
Right off the 5 Freeway at Tuxford St. or Glenoaks. 10725 Penrose St. Sun Valley, CA. 91352 Cross street is Helen, look to your left after you pass Helen St. and you will see the church turn left. Go down the drive to the parking lot. You cannot really see the field from the street so once on Penrose St. look for the church on your left, turn there and you will see the field and parking.
6:30 PM - 7:30 PM
Nutrition Coaching Class
Hi my name is Lisa, professional fitness trainer and nutrition coach for the past 20 years. We are offering an affordable NUTRITION COACHING & MEAL PLANNING seminar.. Link to Lisa’s website www.PersonalTrainerNaples.com
The most efficient way to lose FAT and build muscle starts in your kitchen. Just ask Gary, owner of CoedSportLA.com. I put him on this plan and he lost 24 pounds, without much effort at all. Just changing the way you eat. I would not really call it a diet. Just a different way of eating, time of day you eat, how often you eat, and types of food you can eat along with the amount of food you eat at any one time. Really quite simple once you get the hang of it.
( Gary Bristow says) It was really an eye opener; I didn’t realize what was in some of the food I was eating. Now I know what to shop for at the store and I don’t have to sacrifice flavor and taste and still eat most of the food I want to eat! Lost almost all my body fat and actually can see my abs again! I recommend this to everyone, great way to stay healthy and look young.
FREE CONSULTATION, call Lisa and see if this is something you can benefit from.
This will be a group format in a nice meeting room in a beautiful high end apartment building in Hollywood, with security doorman. On your arrival, call Lisa to be let into the building. Have a seat outside and she will be down momentarily. Street parking only, so come a few minutes early.
Link to photos of the meeting place your trainer and gym. http://laactorguy.iimmgg.com/gallery/g43075a12369a51a68c269abe38a06186/
Also includes access for you and a guest to join us for FREE in one of our Indoor Volleyball, Dodgeball games or stay for both any Tuesday night, the week of your workout or the following Tuesday.
Free Protein bar from Clif bar given out at the meeting.
$39 paypal pre-paid 4 days before event, $45 day of event. Bring a friend discount $30 each. Bring 2 friends, $25 each. (Friend discount, both you and your friend must RSVP ON website and pre-pay on line to receive discount.) Sorry no refunds if you pre-pay and don’t show up. This group may be canceled if we don’t get two confirmed RSVPs, so call your friends to join. If you are paying with PayPal use this email email@example.com
Also, if you signed up for this course, you are welcome to come early and join our personal training group on the same night for only $20 Pre-paid.
Also check out our outdoor group or private work outs on a parcourse or in our own private gym.
Example, click the link:
This event is not run by CoedSportsLA.com. CoedSportsLA acts as a posting site for this group.
7:45 PM - 8:45 PM
Personal Training Group in Our GYM
Days and times for these workouts are flexible, please contact Lisa and let her know when you prefer to come and if you want a private session or a group.
One on One or Small Group discounts if you bring a friend! Price includes use or our gym.
Learn to be your own personal trainer in just a couple of sessions. You will learn safe techniques, great form and time saving workouts. Training will include proper warm up, cardio, strength training (free weights and machines), core training and yoga/stretching. Each session you attend will build on the last giving you greater confidence, guidance and workout options so that you can train yourself!
$40 paypal pre-paid 2 days before event, Bring a friend discount $30 each. Bring 2 friends, $25 each. . (Friend discount, both you and your friend must RSVP ON website and pre pay on line to receive discount.) Sorry no refunds if you pre-pay and dont show up. This group workout may be canceled if we donï¿½t get two confirmed RSVPï¿½s so call your friends to join you and get a great workout at a incredible deal. When paying with PayPal use this email firstname.lastname@example.org
If you are pre-paid on for tonightï¿½s Nutrition Seminar you can take the personal training on the same night for only $25 pre-paid.
Your trainer will be Lisa who has been training people in NYC, LA and Florida for over 20 years. www.PersonalTrainerNaples.com please contact her with questions. You can also request a different time to work out privately or with your friends, if this time slot doesnï¿½t fit your schedule.
You will be working out in a very nice, clean, private gym in Hollywood located in a beautiful high end apartment building, with security doorman. You will have to call Lisa on your arrival, to be let into the building. Have a seat outside and she will be down momentarily. Street parking only, so come a few minutes early.
Link to photos of gym and more.
Please bring a towel and water, comfortable workout outfit and shoes.
Also every work out includes access for you and a guest to join us for FREE, in one of our Indoor Volleyball, Dodgeball games, or stay for both. Any Tuesday night the week of your workout, or the following Tuesday.
Also complementary Clif protein bar with every session.
Also check out our outdoor group or private work outs on a parcourse
Example, click the link:
This event is not run by CoedSportsLA.com. CoedSportsLA only acts as a posting site for this group.
Okay for those of you that are coming here is the info on parking etc. Just wait outside by the front door.. Give Lisa a call to get into the building. She will come down to meet you..
Parking is street parking only. So come early. You may have to park one street over.. If you get really desperate, we may have one to two spots available in the building. Just pull way over to the right side of the driveway, call Lisa, she will take you to the parking.. Call pull if you can.
If not you also have free parking on the corner of Highland and Franklin, same place where CoedSports play there sporting events.
You can park at Franklin and Highland. About a 8 minute walk.
6817 Franklin Ave., Hollywood, CA 90028
Real close to the Kodak Theater area. You cannot miss it, just look for the tall white church. Subway Access. Free parking for our group, just pull into the church parking lot and tell them your with the sports group. If you are coming from the 101 you can take the Highland exit and head into Hollywood. Or if the exit looks backed up you take the Cahuenga exit make a right heading south down Cahuenga and make your first right (west)onto Franklin. Keep going until you run into Highland, you will see the church in front of you. This is the best way to go as sometimes Highland can get crowed with traffic.