Outdoor Workouts Parcourse Group

Learn to be your own personal trainer. We will be using a Parcourse. We have all seen these courses at the parks. We thought about trying them, but how do you actually use some of these workout stations without looking like a, well you know. We have all been there. Well now is your chance to learn how. And once you learn how easy and fun it is, you can continue on your own or a trainer.

Example, click the link: http://www.davidwilliamsassociates.com/fitness/parcourse

Photo of Lisa your trainer: http://laactorguy.iimmgg.com/gallery/g43075a12369a51a68c269abe38a06186/

Something you can do on your own once you learn the Basics. Outdoor workouts using your own body-weight. Cardio, Strength, Stretching, Core, Plyometrics. Group training or Private workouts. Great alternative to gym or home workouts.

Please bring a towel and water, comfortable workout outfit and shoes.

Your trainer will be Lisa who has been training people in NYC, LA and Florida for over 20 years. www.PersonalTrainerNaples.com

Please contact her with questions. You can also request a different time to work out privately or with your friends, if this time slot doesn�t fit your schedule. Indoor workouts in the gym also available, group or private. Bring a friend discount.

Price for the day is $15 if you pay on line PayPal two days before event. If you request a private one on one session it�s $30 paid on line. When paying with PayPal use this email lisabrennerhoffman@hotmail.com

If you are pre-paid on for today�s workout you can take the Nutrition coaching class on Wednesday for $20.

This group workout may be canceled if we don�t get two confirmed RSVPs so call your friends to join you and get a great workout for only $15. ( Rain day, if it rains or we have to cancel because we need more people for the group, we will rescheduled for the following week)

Sorry no refunds if you pre-pay and don�t show up, or if we have to reschedule for the following week from lake of people or rain.

Free Clif bar protein bar with each work out

Also every work out includes access for you to join us for FREE at our Indoor Volleyball, and or Dodgeball or both any Tuesday night the week of your workout or the following Tuesday.

This event is not run by CoedSportsLA.com. CoedSportsLA on acts as a posting site for this group.