Personal Training Group in Our GYM

Days and times for these workouts are flexible, please contact Lisa and let her know when you prefer to come and if you want a private session or a group.

One on One or Small Group discounts if you bring a friend! Price includes use or our gym.

Learn to be your own personal trainer in just a couple of sessions. You will learn safe techniques, great form and time saving workouts. Training will include proper warm up, cardio, strength training (free weights and machines), core training and yoga/stretching. Each session you attend will build on the last giving you greater confidence, guidance and workout options so that you can train yourself!

$40 paypal pre-paid 4 days before event, $45 day of event. Bring a friend discount $30 each. Bring 2 friends, $25 each. . (Friend discount, both you and your friend must RSVP ON website and pre pay on line to receive discount.) Sorry no refunds if you pre-pay and dont show up. This group workout may be canceled if we don’t get two confirmed RSVP’s so call your friends to join you and get a great workout at a incredible deal. If you are paying with PayPal use this email lisabrennerhoffman@hotmail.com

Your trainer will be Lisa who has been training people in NYC, LA and Florida for over 20 years. www.PersonalTrainerNaples.com please contact her with questions. You can also request a different time to work out privately or with your friends, if this time slot doesn’t fit your schedule.

You will be working out in a very nice, clean, private gym in Hollywood located in a beautiful high end apartment building, with security doorman. You will have to call Lisa on your arrival, to be let into the building. Have a seat outside and she will be down momentarily. Street parking only, so come a few minutes early.

Link to photos of gym and more. http://laactorguy.iimmgg.com/gallery/g43075a12369a51a68c269abe38a06186/

Please bring a towel and water, comfortable workout outfit and shoes.

Also every work out includes access for you and a guest to join us for FREE, in one of our Indoor Volleyball, Dodgeball games, or stay for both. Any Tuesday night the week of your workout, or the following Tuesday.

Also complementary Clif protein bar with every session.

Also check out our outdoor group or private work outs on a parcourse Example, click the link: http://www.davidwilliamsassociates.com/fitness/parcourse

This event is not run by CoedSportsLA.com. CoedSportsLA only acts as a posting site for this group.