Personal Training Group in Our GYM

Days and times for these workouts are flexible, please contact Lisa and let her know when you prefer to come and if you want a private session or a group.

One on One or Small Group discounts if you bring a friend! Price includes use or our gym.

Learn to be your own personal trainer in just a couple of sessions. You will learn safe techniques, great form and time saving workouts. Training will include proper warm up, cardio, strength training (free weights and machines), core training and yoga/stretching. Each session you attend will build on the last giving you greater confidence, guidance and workout options so that you can train yourself!

$40 paypal pre-paid 2 days before event, Bring a friend discount $30 each. Bring 2 friends, $25 each. . (Friend discount, both you and your friend must RSVP ON website and pre pay on line to receive discount.) Sorry no refunds if you pre-pay and dont show up. This group workout may be canceled if we don�t get two confirmed RSVP�s so call your friends to join you and get a great workout at a incredible deal. When paying with PayPal use this email lisabrennerhoffman@hotmail.com

If you are pre-paid on for tonight�s Nutrition Seminar you can take the personal training on the same night for only $25 pre-paid.

Your trainer will be Lisa who has been training people in NYC, LA and Florida for over 20 years. www.PersonalTrainerNaples.com please contact her with questions. You can also request a different time to work out privately or with your friends, if this time slot doesn�t fit your schedule.

You will be working out in a very nice, clean, private gym in Hollywood located in a beautiful high end apartment building, with security doorman. You will have to call Lisa on your arrival, to be let into the building. Have a seat outside and she will be down momentarily. Street parking only, so come a few minutes early.

Link to photos of gym and more. http://laactorguy.iimmgg.com/gallery/g43075a12369a51a68c269abe38a06186/

Please bring a towel and water, comfortable workout outfit and shoes.

Also every work out includes access for you and a guest to join us for FREE, in one of our Indoor Volleyball, Dodgeball games, or stay for both. Any Tuesday night the week of your workout, or the following Tuesday.

Also complementary Clif protein bar with every session.

Also check out our outdoor group or private work outs on a parcourse Example, click the link: http://www.davidwilliamsassociates.com/fitness/parcourse

This event is not run by CoedSportsLA.com. CoedSportsLA only acts as a posting site for this group.

Okay for those of you that are coming here is the info on parking etc. Just wait outside by the front door.. Give Lisa a call to get into the building. She will come down to meet you.. 239 298-6616.

Parking is street parking only. So come early. You may have to park one street over.. If you get really desperate, we may have one to two spots available in the building. Just pull way over to the right side of the driveway, call Lisa, she will take you to the parking.. Call pull if you can.

If not you also have free parking on the corner of Highland and Franklin, same place where CoedSports play there sporting events.

You can park at Franklin and Highland. About a 8 minute walk. 6817 Franklin Ave., Hollywood, CA 90028

Real close to the Kodak Theater area. You cannot miss it, just look for the tall white church. Subway Access. Free parking for our group, just pull into the church parking lot and tell them your with the sports group. If you are coming from the 101 you can take the Highland exit and head into Hollywood. Or if the exit looks backed up you take the Cahuenga exit make a right heading south down Cahuenga and make your first right (west)onto Franklin. Keep going until you run into Highland, you will see the church in front of you. This is the best way to go as sometimes Highland can get crowed with traffic.